Changes to supplements

Recently Dr. Massoumi suggested I start 232 Adapt and Terramin. I didn't notice a difference by taking one Adapt a day but I have noticed a difference by taking 2. Definitely more energy. Also, a friend suggested essential oils to me so I ordered some of those. "Deep relief" is a roll on which is giving me some relief on the painful muscles of my upper back. I also started Ninja Red (drink) two days ago which is supposed to give me more energy. I am only up 1.5 pounds from when I left the hospital. I'm on day 7 of the GAPS introductory diet. I can eat chicken, beef, sweet potatoes, zucchini, beets and avocado. Squash and hamburgers (I know it is beef, but it seems to be the one kind I can't eat!) make me sick. Oh, and I tried an egg for the first time since they made me sick in August. I did great with them! Been eating a raw egg yoke a day! I started physical therapy (gentle, private 20-30 minute pilate lessons at Body Pure) 2x a week). It has been wonderful in helping me strengthen my core and lats! Two body parts I forgot I had!